Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it. 
Triphala is TRI+PHALA TRI is Three and Phala in English is fruit so, Triphala is made of three fruits
  1. Amalaki (Emblica Officinalis, or Indian gooseberry)
  2. Bibhitaki (Terminalia bellirica)
  3. Haritaki (Terminalia chebula)

Nutritional Value of Triphala

Triphala contains a number of antioxidants that perform protective functions in the body. It contains vitamin C, flavonoids, polyphenols, tannins, and saponins, along with other potent plant compounds.Amlaki or Amla(Indian goose berry) is the richest source of vitamin c. Vitamin c is an antioxidant which is an immunity booster. Acerola cherry is also highly rich in vitamin c . 
Triphala is good for GI (Gastro-Intestinal) health (gut health) 
Modernization and urbanization have undoubtedly eased your lives in many ways. However the hectic and stressful lifestyle has taken a toll on your health and body system. 
Erratic eating habits, frequent consumption of junk food, Impure  and adulterated food had worsen the quality of life. All have contributed to an unhealthy life. Such a situation creates frequent problems in your Digestive system. 

Trifla is good for GI (Gastro-Intestinal) gut health 

The blend of these three (Amlaki, Bibhitaki & Haritaki) herbal extracts is known to help in:
  • Improving Appetite
  • Supporting Digestion
  • Soothing Hyperacidity
  • Supporting colon health
  • Having laxative properties
  • Detoxifying the body system
  • Reducing abdominal pain and flatulence 
  • improving the frequency on the consistency of bowel movent
  • Good for oral health
  • Test tube and animal studies show that Triphala may reduce inflammation caused by arthritis, as well as prevent or limit the growth of certain types of cancer. In addition to it, a limited no of studies suggest that a mouthwash containing Triphala may
  • reduce plaque buildup
  • decrease gum inflammation
  • prevent the grown of bacteria in the mouth. 

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