How to stop diabetes before it happens ?

There is a stage before diabetes which is called pre-diabetes. The occurrence of type 2 diabetes can be prevented if we check at the prediabetes stage. 

Prediabetes means you have a higher than normal blood sugar level, which always remains undiagnosed. 

It is also called border lined diabetes. People call it a touch of sugar. These terms suggest that someone doesn't have diabetes or has a less serious case, but every cause of diabetes is serious.

Symptoms of prediabetic conditions

Darkened skin of the certain parts of the body like neck, armpit, elbows, knuckles and knees

Eating healthy foods, making physical activity part of your daily routine and staying at a healthy weight can help bring your blood sugar level back to normal.

Treatment to reverse pre-diabetes

1. Eat healthy diet and loose weight
   Losing even 5 to 10 % of weight can make huge difference
2. Exercise daily
   
3. Stop smoking 
4. Get you BP and cholesterol under control