Meditation
- Ientify a word which is significant for you
- Sit in a relatively quiet and with your eyes closed
-Keep repeating the chosen word in your mind
- Many thoughts will keep flooding your mind .Let them come in,don't fight them
- Be alert and begin chanting the word again
- The same thoughts or other thoughts will come in.Let them
- But like before be alert and pick up the word again
- Continue the process for about 20 minutes by the clock
- The result will be a feeling of relaxed alertness
- Meditate at least twice a day and as far as possible at the same time every day
Precautions
--Choose a given time of the day when you are not rushed
--Give a 2-hour gap after meal or 30 minutes before a meal
Deep Breathing
- Inhale through the nose expanding your stomach like a balloont
Exhale through your mouth,contracting your stomach
- Continue doing it for at least 12 to 15 breathing cycles as long as it does not cause you any discomfort
Precaution
-- Give a 2-hour gap after a meal or a 30-minute gap before a meal
Visual Imagery
Imagine or visualize pleasurable activities or situations to reduce stress level
you could
- Relieve the images of an enjoyable activity or present situation
- Imagine mastery of a challenging goal
-Visualize an image of Creative expressions such as dancing,singing or anything else that makes you feel relaxed.
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