Tips to Stay Fit

Eat Healthy 
sleep well
create a goal
plan your meals
avoid junk
walk
drink water
have green tea
exercise 
eat healthy fat
cook at home
listen to your body
wake up early
be kind
eat fresh 
pick a hobby
quit smoking
love your body
help others
laugh aloud
avoid extreme dieting
limit tv time
travel
meditate
keep tidy 
ditch soda
floss regularly
relax 
listen to music 
cheer up


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