Tips To Stay Fit

Tips to Stay Fit

Eat Healthy 

sleep well

create a goal

plan your meals

avoid junk

walk

drink water

have green tea

exercise 

eat healthy fat

cook at home

listen to your body

wake up early

be kind

eat fresh 

pick a hobby

quit smoking

love your body

help others

laugh aloud

avoid extreme dieting

limit tv time

travel

meditate

keep tidy 

ditch soda

floss regularly

relax 

listen to music 

cheer up